Duke Diet
Website: www.dukediet.com
Type: Online weight loss program.
Length of Plan: Monthly membership.
Features:
- Personalized Meal Planner
- More than 400 Recipes
- Personal Recipe Box
- Shopping List Tool
- Nutrition Guides
- Eating Out Guide
- Behavioral Health Assessments
- Message Boards
- Custom Fitness Plan
- Exercise Video Library
- Weight Tracker
- Lifestyle Journal
- Food Log
- Calorie Calculator
- Fitness Calculator
- BMI Calculator
Cost:
| Plan | Initial | Following Weeks |
| Cost | $5.00/week, 5 week minimum = $25.00 | $5 a week billed every 13 weeks = $65/quarter |
Description from DukeDiet.com:
For the first time ever, Duke Diet & Fitness is online to help you! Since 1969, the Duke Diet & Fitness Center has been helping people lose weight and lead healthier lives. Now the world-renowned center’s experts are sharing the weight-loss strategies that have been effective for so many of their patients with people who can’t make it to the residential program in Durham, North Carolina.
Duke Diet & Fitness Online is based on a proven weight-loss plan made up of four components: a personalized diet, a fitness routine, behavioral strategies, and medical expertise. As a member, you will receive daily meal plans, support and encouragement, customized exercise routines that you can do in the comfort of your own home, advice from the Duke Experts, and state-of-the-art information based on recent weight-loss research.